Brilliant things happen in calm minds. Be calm. You're brilliant ;)
The aim of this exercise is to slow down your breathing and decrease the amount of oxygen you take in, which will lead to a decrease in anxiety. It can also be used to manage states of irritation or anger and as a meditative tool for feeling calm and grounded.

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.